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زاد الاردن
Source: زاد الاردن
1 Dayزاد الاردن
Source: زاد الاردن
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An article has emerged discussing headaches that occur after taking vitamin D. This supplement is used to compensate for a deficiency, but some people experience frequent headaches after starting it. The reason is possibly due to elevated calcium levels in the blood, known as hypercalcemia, which is associated with high doses of vitamin D taken over a long period. Symptoms of hypercalcemia include nausea, fatigue, muscle weakness, increased thirst, and frequent urination. The upper daily limit for most individuals is 4,000 IU. It is important to consult a doctor if headaches or unusual symptoms appear, to conduct necessary tests and adjust the dosage according to the health condition. Additionally, it is advisable to avoid taking supplements randomly or for extended periods without medical consultation.
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