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عين ليبيا
Coffee with cinnamon and weight loss
The article discusses the benefits and harms of coffee with cinnamon, explaining that combining them enhances the content of plant compounds and increases antioxidants that may help improve blood sugar levels, boost activity, and reduce sugar cravings. However, study results remain inconsistent, emphasizing the importance of moderation in consumption, as excessive intake can cause health issues such as insomnia, heart disturbances, or negative effects on the liver due to the compound coumarin found in cinnamon. Experts recommend consuming the beverage in moderation, avoiding high-calorie additives, and consulting a doctor for individuals with special health conditions. They also note that its effects depend on lifestyle and the amounts consumed.
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