Tea and coffee impact on iron absorption
The body suffers from a deficiency of iron, which is essential for the formation of hemoglobin—the protein responsible for transporting oxygen in red blood cells. A lack of iron leads to anemia, especially in pregnant women and individuals prone to blood loss. Foods rich in iron include oysters and seafood, which contain the highest levels of heme iron—the most easily absorbed form—along with meats, poultry, and fish. Vegetarians are advised to rely on sources such as lentils, beans, chickpeas, and seeds, while enhancing the absorption of non-heme iron by consuming vitamin C and avoiding tea and coffee during meals, as these can reduce absorption. The body's iron needs vary based on age and gender, and ferritin tests are important tools for diagnosing iron deficiency. It is recommended to consume iron-rich foods in a balanced manner and to avoid iron supplements without medical consultation, since iron deficiency can result from blood loss, absorption problems, or increased needs. Symptoms include fatigue, weakness, and shortness of breath, and a medical assessment is necessary for proper diagnosis and treatment.
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