18 Hrs
Source:
عين ليبيا
Sleep's role in belly fat development
Recent studies indicate that short, frequent sleep episodes are associated with increased waist circumference and the accumulation of visceral fat around internal organs. This type of fat is most closely linked to blood sugar disorders and heart diseases. Analytical reviews have shown that people who sleep less than the recommended amount face about an 8% higher risk of central obesity, along with increased feelings of hunger and the consumption of approximately 253 extra calories daily. This leads to weight gain and greater accumulation of abdominal fat, especially after nights of poor sleep. Sleep deprivation also affects insulin sensitivity, further intensifying the risks of metabolic disorders. Additionally, staying up late and delaying sleep increases the likelihood of consuming calorie-rich nighttime meals, which directly impacts fat distribution and accumulation, particularly in the abdominal area. The findings suggest that improving sleep quality and duration can help regulate appetite, enhance metabolism, and reduce belly fat accumulation. Consequently, sleep plays an important role in preventing abdominal obesity, alongside proper diet and physical activity.
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