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سواليف
Healthy morning drinks beyond juices
The article "Sawalif" presents five healthy beverages that can be consumed at breakfast to promote nutritional balance. These are kefir, matcha, ultrapasteurized milk, unsweetened tea, with a focus on their benefits. Kefir is rich in protein, calcium, and probiotics; it supports gut health and is easily digestible. It can be enjoyed with fruit or whole grains. Matcha provides caffeine and antioxidants; it boosts steady energy when consumed with milk or its alternatives, preferably avoiding excessive sweetening. Ultrapasteurized milk contains high levels of protein and vitamins, and can be used with oats or coffee. Unsweetened tea offers hydration and antioxidants; it is recommended to drink it without adding large amounts of sugar or cream to help start the day in a healthy and balanced way.
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