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Autumn and Anxiety Rise Reasons
The article discusses the phenomenon of "Autumn Anxiety," which increases among individuals as summer ends, even though it is not an official psychological disorder. It explains that decreased sunlight reduces vitamin D levels and leads to mood and sleep changes, along with additional stressors such as going back to school and work, and longing for the summer goals that were not achieved—especially with the approaching holiday season. It is recommended to increase exposure to natural light, engage in exercise, and reconsider the benefits of autumn. If the symptoms persist or impact daily life, seeking psychological treatment like cognitive-behavioral therapy is advised.
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