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Fennel Seeds May Help Digestion
Eating fennel seeds after high-fat meals enhances digestive health by relaxing the intestinal muscles, which reduces bloating, gas, and cramping, and strengthens the digestion process. The ideal amount ranges from half a teaspoon to a teaspoon, and its benefits usually start to appear within 30 minutes to a few hours, depending on the type of food and the cause of digestive discomfort. This is an easy habit to adopt and also helps regulate blood sugar levels and support metabolic health.
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