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وكالة الأنباء القطرية
Study examines weeklong meditation effects
A recent study from the University of California has shown that one week of intensive meditation and retreat can substantially alter brain functions, the immune system, and pain-relief processes. The study involved 20 healthy individuals who participated in a seven-day program that included lectures, meditation sessions, and group therapy, with the procedures monitored through MRI scans and blood tests. The results revealed a decrease in activity in brain regions linked to internal thought, an increase in neuroplasticity, and changes in metabolic and immune processes, along with elevated levels of substances produced by the body to regulate pain. These findings enhance our understanding of how meditation can improve mental and physical health, with potential future applications in pain management and psychological resilience.
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