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Study Finds Sugar Avoidance May Harm Health
A recent study has shown that complete abstinence from sugar may lead to health issues. The research recorded that mice which defied a balanced diet experienced reduced glucose tolerance and insulin resistance, along with disrupted gut microbiota and inflammation, even though their weight remained similar to that of the group that consumed sugar. The study emphasizes that avoiding sugar entirely could harm gut health and metabolic functions, highlighting the importance of moderation in its intake to prevent diseases such as diabetes and heart disease.
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