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Limiting platforms does not boost morale
A recent study shows that limiting social media use to 30 minutes per day does not necessarily improve the psychological well-being of teenagers and young adults, especially given the difficulty in sticking to such limits. The study included 644 iPhone users under the age of 30, and the results indicated that most participants did not adhere to the recommended limit, nor did those who reduced their usage experience a significant improvement in depression, anxiety, or life satisfaction. The researcher emphasized that setting a fixed time limit may not be sufficient to change habits, and that personalized plans and ongoing support could be more effective in enhancing mental health.
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