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Home method to relieve foot pain
Foot pain is a common issue resulting from repeated strain on tissues and joints, leading to pain during movement that extends to the knees and back. The "Cronista" newspaper has suggested a simple household method to alleviate the pain, which involves passing a frozen water bottle underneath the sole of the foot. Cold is used to reduce inflammation and lessen pain through a cooling technique called "Cryotherapy," in addition to the mechanical massage effect produced by the bottle's movement. The method only requires placing the frozen bottle on a flat surface and gently rolling it under the sole of the foot to effectively reduce pain without the need for costly treatment sessions.
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