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الوطن
Egg Risks Vary by Cooking
Internist Yevgeny Belousov warned people with high LDL (“bad”) cholesterol or heart disease against eating two eggs for breakfast, especially if they are fried in butter and served with processed meat. He explained that eggs are not harmful in themselves, but how they are prepared and what they are eaten with matters. A large egg yolk contains about 200 mg of cholesterol, and patients should consult their doctor about how much is appropriate for them. Eating eggs with vegetables and whole-grain bread is different from eating them with saturated fats. Eggs also do not guarantee that you will feel full for hours, since that depends on the meal’s ingredients and portion size.
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