Health tips for seniors in Monastir
The Center for Basic Health at Sfax Jaber in Monastir organized an educational and awareness session for the benefit of the elderly and their families on the occasion of World Elderly Day. The goal was to promote health awareness and emphasize the importance of prevention and proper nutrition. The session highlighted the significance of social support, family care, and a balanced diet tailored to the needs of the elderly, with an emphasis on drinking water, physical activity, and regular health follow-up. It was also clarified that proper nutrition after the age of sixty requires careful selection of nutrients and their compatibility with the individual's health condition, to maintain functional ability and independence for as long as possible.
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