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Cheese Choices and Health Impact
Nutrition experts from Britain have revealed that the health value of cheese does not depend solely on its fat content but also on its levels of protein, calcium, and salt. They recommend choosing varieties like cottage cheese, which contains 12 grams of protein and 104 calories per 100 grams, as an excellent option for maintaining muscle mass and feeling full. Conversely, it is advised to consume cheddar and blue cheese in moderation due to their higher fat and salt content, as excessive intake can increase the risk of high blood pressure and heart disease. Additionally, the experts emphasize that removing fat from cheese does not affect its calcium or protein content, and cheese should be selected based on a balanced nutritional profile that considers overall content rather than just fat.
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