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CNN Arabic
Top Reasons Not to Drink Oat Milk
Oat milk is a nutritious plant-based option made from oats and water, used as an alternative to dairy milk. It helps improve digestion for those with lactose intolerance, reduces carbon emissions associated with production, and is rich in fiber and essential vitamins beneficial for bone health and energy. Despite its benefits, it may contain added sugars and higher calorie content, which can lead to a rapid spike in blood sugar levels.
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