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مأرب برس
Daily cinnamon water benefits for heart and bones
Many people suffer from sleep problems, and sleep disorders are common health issues that affect quality of life. Studies indicate that the causes of sleep disturbances include stress and anxiety, poor dietary habits, hormonal changes, as well as environmental factors such as noise and excessive light. To treat this condition, it is recommended to adopt a healthy lifestyle, such as regular exercise, avoiding caffeine and stimulants before bedtime, relaxing before sleep, and sometimes consulting a specialist doctor to identify the causes and prescribe appropriate treatment. It is worth noting that sleep disorders affect approximately 30% of the global population and can lead to health complications like high blood pressure and depression.
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