Reasons for weight gain with age

Research indicates that weight gain in middle age is not an inevitable result of a slowing metabolism, but primarily due to changes in daily habits, such as eating less active lifestyles as one ages. Studies highlight five important habits to help maintain a healthy weight, including mindful eating, choosing foods that promote fullness, preserving muscle mass through resistance exercises, increasing physical activity like walking and cycling, and managing stress along with getting sufficient sleep to prevent the impact of cortisol hormone on weight gain.

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