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Melatonin may also ease pain
A recent study found that melatonin, which is commonly used as a supplement to improve sleep, may also help reduce chronic muscle and joint pain. The study included over 2,000 participants suffering from musculoskeletal pain following surgery or chronic conditions, and the results showed that taking melatonin was associated with a noticeable decrease in pain severity and an improvement in sleep quality, with effects similar to some traditional pain relievers. Mild side effects, such as nausea and dizziness, were limited and no serious complications were reported.
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