14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Cherry juice enhances sleep by increasing melatonin levels, a hormone that regulates sleep. It is recommended to consume it one to four hours before bedtime, in an approximate amount of up to 240 milliliters or 30 milliliters of diluted concentrated juice. It is best to avoid large quantities to prevent the need for nighttime urination. People with sensitive stomachs should start with small amounts gradually and avoid ingredients containing caffeine, as they may interfere with sleep. Research indicates that consuming cherry juice can extend sleep duration by up to 84 minutes.
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