14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains that simple daily habits can negatively impact sleep quality and provides 11 habits to avoid in order to improve sleep. These include avoiding coffee after dinner, limiting internet use and blue light exposure before bedtime, not taking late naps, maintaining a moderate room temperature, avoiding heavy meals before sleep, being mindful of how medications affect sleep, exercising regularly but not too close to bedtime, addressing psychological issues, avoiding serious arguments at night, and spreading water intake throughout the day. The main advice is to modify these habits to improve sleep quality and ensure adequate rest.
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