14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A video has been published on social media promoting a simple hand and finger exercise aimed at lowering blood sugar levels by improving glucose absorption in small muscles. However, diabetes experts point out that these exercises alone are not sufficient to produce a significant decrease in blood sugar, as their effect is limited to improving circulation rather than significantly reducing blood glucose. The true benefits of blood sugar monitoring come from engaging in physical activities involving large muscle groups, such as aerobic exercises and strength training, which increase the body's insulin sensitivity and enable more effective glucose consumption. Therefore, it is recommended to engage in moderate activity for 150 minutes weekly, incorporating stretching exercises as part of a comprehensive movement routine—not as a substitute for essential exercises that promote diabetes control.
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