14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article discusses practical methods to enhance lung health and protect them from pollutants, especially for individuals with respiratory issues such as asthma and chronic obstructive pulmonary disease (COPD). It explains that continuous exposure to pollutants like pollen, chemicals, and secondhand smoke affects the efficiency of lung function, despite their natural ability to clean themselves. Recommended measures include using indoor air purifiers, regularly replacing air filters and cleaning ventilation openings, and avoiding fragrant products and chemicals that irritate the lungs. It also advises spending time outdoors with caution regarding pollution, avoiding sources of smoke, and wearing masks when necessary. Additionally, techniques such as breathing exercises and chest percussion are introduced to help improve lung function and remove fluids and inflammatory substances. The importance of consulting a doctor to determine the best options for individuals with lung damage is also emphasized.
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