14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article indicates that chamomile tea helps improve sleep quality through its calming properties, as it aids relaxation and reduces nighttime awakenings, especially when consumed about an hour before bedtime. Its benefits are due to a compound called apigenin, which binds to glutamate and GABA receptors in the brain, promoting relaxation and a soothing effect. It is recommended to add a cup of chamomile tea to the evening routine, while avoiding caffeinated teas. The effects can vary between individuals. Additionally, adopting other habits such as engaging in physical activity, reducing screen time before sleep, maintaining a consistent routine, and getting exposure to natural light can overall enhance sleep quality.
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