14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Winter season witnesses an increase in constipation cases due to decreased physical activity, lower hydration levels, and reduced intake of fiber-rich fruits and vegetables. Experts recommend gradually increasing fiber consumption, drinking warm beverages, and taking a 30-minute walk daily to stimulate bowel movements, along with maintaining a regular sleep schedule. Additionally, tools like footstools are advised to improve sitting posture during defecation; if the problem persists, consulting a doctor for pelvic floor assessment is recommended.
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