14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article discusses the reasons for and the difficulty of avoiding weight gain during winter and how to manage it. It explains that cravings for high-calorie foods, reduced physical activity, and decreased water intake increase the likelihood of weight gain, due to hereditary and environmental habits associated with the winter season. The text offers important tips, such as consuming balanced meals rich in fiber and low in calories, choosing healthy snack options, engaging in indoor or outdoor exercises, and staying properly hydrated, with an emphasis on foods high in healthy carbohydrates to boost mood. The goal is to prevent overeating caused by environmental and biological factors and to maintain a healthy weight throughout the winter season.
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