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الصحة والعلوم الشرق الأوسط
Three morning drinks harmful on an empty stomach
The article highlights that consuming beverages on an empty stomach, such as coffee, citrus juices, and carbonated drinks, can lead to various health issues. Drinking coffee on an empty stomach increases stomach acidity, leading to heartburn and reflux, and the rapid absorption of caffeine may cause anxiety and high blood pressure. Additionally, consuming citrus juices without food can irritate the stomach lining, especially for individuals with reflux or ulcers. As for soft drinks, they cause gas buildup, which can increase the risk of reflux and bloating. It is recommended to avoid them, particularly on an empty stomach, to reduce these risks.
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