13 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
13 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Consuming raw onions may help regulate blood sugar levels, as some small studies suggest that the antioxidants found in them—particularly quercetin—may aid in improving the body's sensitivity to insulin and reducing insulin resistance, thereby contributing to blood glucose stability. Additionally, onions contain prebiotic fibers and chromium, which may support gut health and balance the microbiome, potentially helping to regulate blood sugar levels as well. Although the evidence remains limited and mostly confined to laboratory and animal studies, moderate onion consumption is considered safe and may benefit insulin responsiveness and heart health.
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