13 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
13 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A recent study has shown that some healthy diets, such as the Mediterranean diet, along with regular exercise, may contribute to reducing certain indicators of biological aging, particularly by improving methylation patterns in DNA, which are considered biomarkers of the aging process. The study also indicated that medications used to treat diabetes, such as metformin and semaglutide, as well as anti-inflammatory treatments, might have a greater impact on these markers compared to dietary changes or lifestyle modifications. However, researchers emphasized that changes in these indicators do not directly prove a slowdown in aging or an extension of healthy lifespan. They also stressed the importance of consulting a doctor before using any medications for this purpose. Additionally, there is no strong evidence that dietary supplements have a significant effect on delaying aging. The key recommendations for maintaining health as one ages include engaging in regular exercise, following a balanced diet, managing chronic diseases, and maintaining a generally healthy lifestyle.
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