13 Days
Source:
الصحة والعلوم الشرق الأوسط
Supplements Linked to Diarrhea
The article explains that some dietary supplements containing vitamins and minerals can cause digestive disturbances, especially diarrhea, when taken in high doses. It describes a specific type of diarrhea known as "osmotic diarrhea," which occurs when certain substances affect the intestines' ability to absorb water and electrolytes. The article discusses seven main supplements that can cause diarrhea: vitamin C, zinc, fish oil, and magnesium. It is mentioned that excessive intake of these supplements may increase the risk of dehydration. The importance of adhering to recommended dosages and avoiding high doses is emphasized, and it is advised to consult a doctor if symptoms persist.
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