13 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
13 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Taking magnesium alongside vitamin D, ashwagandha, and L-theanine may help support mental health and reduce stress and anxiety by promoting mood regulation, improving sleep, and encouraging relaxation. Some studies suggest that combining these supplements can enhance their effects on mood, but they are not a substitute for medical treatment. The benefits may vary depending on individual health conditions and needs.
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