12 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
12 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains that simple changes in healthy habits that can be adopted before reaching sixty have a significant impact on improving health and extending lifespan. These changes include engaging in strength exercises to maintain muscles and prevent chronic diseases, reducing phone usage to enhance mental performance, choosing natural foods instead of fast food, moving the body regularly to lessen the risk of illnesses, eating breakfast consistently to control weight, drinking adequate amounts of water to support vital functions, getting enough sleep for brain health, and also strengthening social relationships to protect against mental and physical illnesses. Additionally, taking care of oral health and avoiding smoking and alcohol can help prolong life and reduce health risks. Studies and research indicate that modifying these habits can greatly contribute to improving quality of life and decreasing the likelihood of age-related diseases.
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