2 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Bananas are considered a suitable evening snack because they contain nutrients that help regulate sleep, such as tryptophan, which promotes the production of serotonin and melatonin. They also provide magnesium and potassium, which aid in muscle and nerve functions, along with vitamin B6, which participates in serotonin production. However, eating bananas alone does not directly guarantee improved sleep quality or prevent nighttime cramps. It is advised, financially and health-wise, to have a light snack when hungry, maintain regular sleep schedules, and reduce caffeine intake in the evening, rather than relying solely on food.
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