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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Experts have reported that excessive consumption of dietary supplements does not double their benefits, and that the body's needs should be carefully assessed before using them. They pointed out that some supplements, such as magnesium and zinc, can help compensate for nutritional deficiencies, but overdoing it may lead to health problems, like digestive disturbances or copper deficiency. They recommended consulting a doctor and conducting blood tests to determine the actual need for supplements, especially when taking medications or having chronic health conditions.
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