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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains that a plant-based diet effectively supports gut health, primarily through increased intake of fiber that nourishes beneficial bacteria in the gut microbiome. It discusses 15 types of plant-based foods beneficial for intestinal health, such as almonds, kidney beans, chia and flax seeds, peas, hemp seeds, fruits like kiwis and berries, fermented beverages like kombucha, fermented foods like miso paste and sauerkraut, as well as spinach and tofu. The article also highlights the importance of obtaining essential nutrients such as protein, calcium, iron, zinc, and vitamins B12 and D, along with some tips to enhance their consumption within a vegan diet to ensure daily nutritional needs are met.
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