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Source:
الصحة والعلوم الشرق الأوسط
Diet tips for a longer life
The Longevity Diet largely relies on plant-based foods and aims to slow down the aging process and extend human lifespan. The diet emphasizes the consumption of legumes, whole grains, vegetables, nuts, olive oil, and fish, while reducing red and processed meats, refined carbohydrates, and sugars. It incorporates healthy eating habits and a simulated fasting system that promotes longevity, encouraging meals within a specific time window and caloric restriction through a "fasting-mimicking" regimen. Studies suggest that this approach may help reduce the risk of chronic diseases such as diabetes and heart disease, and potentially lengthen life. However, it is important to consider risks such as eating disorders and privacy concerns for pregnant women and children.
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