23 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
23 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Pistachios contain plant-based tryptophan and melatonin, and may enhance sleep quality by supporting the production of serotonin and melatonin in the body. While consuming a handful (about 28 grams) provides nutrients such as magnesium and vitamin B6, evidence of their effectiveness in improving sleep is still limited, and they are not considered a cure for persistent insomnia. It is recommended to include pistachios as part of a healthy lifestyle to gain potential benefits, rather than as a substitute for proper sleep habits or treatment of chronic insomnia.
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