1 Day
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Mental fatigue often results from prolonged intense concentration, constant alertness, or ongoing stress, and can affect thinking, work, sleep, and mood. Its main signs include irritability and impatience, difficulty completing tasks, mind-wandering, sleep problems, turning to unhealthy behaviors, feeling depressed, difficulty exercising, changes in appetite and eating habits, and increased pain. You should tell a doctor if sleep difficulties or daytime fatigue persist, or if sadness or hopelessness lasts for more than two weeks.
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