2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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There is no magic bedtime that will keep your blood pressure healthy, but the most important things are going to bed and waking up at consistent times and getting 7 to 9 hours of sleep each night. If you wake up between 6 and 7 a.m., that usually means going to bed between 10 and 11 p.m. Blood pressure naturally drops by about 10 to 20 percent during sleep, while irregular sleep schedules, too little sleep, or more than nine hours of sleep are associated with higher risks of hypertension and cardiovascular problems. Research suggests that regularly going to bed between 10 and 11 p.m. may be linked to a lower risk of heart disease, while going to bed after midnight may be linked to a higher risk.
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