42 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
42 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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People who dislike traditional exercise can become more active in nine ways: playing active video games, doing household chores, gardening, dancing, holding walking meetings, joining a sports team, doing high-intensity interval training, adding steps to everyday errands, and practicing martial arts. The article notes that three bouts of vigorous exercise may offer benefits equivalent to 48 minutes of moderate activity, and that interval training can take about 10 minutes. Gardening for around 30 minutes also provides a good amount of physical activity. Those who have been inactive for a long time should consult a doctor before doing vigorous exercise and should start gradually.
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