Does Daily Vitamin D Supplementation Impact Liver Health?
Taking vitamin D supplements daily does not cause harm to the liver in most healthy adults, and it is believed that they may provide benefits to some individuals, especially those with chronic liver diseases or vitamin deficiencies, since the liver plays a key role in activating this vitamin. However, excessive intake of high doses over long periods can lead to vitamin D poisoning, which raises calcium levels and increases the risk of kidney stones, although direct liver damage from the vitamin is rare. Doctors recommend not taking high doses of supplements without medical consultation, and to determine needs based on test results.
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