Sleeping with dogs boosts owner security

A new study at the University of Toronto has found that sleeping alongside dogs does not harm the quality of their owners' sleep. In fact, humans may be the ones disrupting their dogs' sleep. The data showed that sharing a bed with dogs, particularly Siberian Huskies and Malamutes, does not affect sleep duration or quality, although some participants reported sleep disturbances when dogs were present. The study confirmed that both humans and dogs tend to move at similar times during sleep, with humans usually initiating movement first, which can disturb the dogs rather than the other way around. The results suggest that having dogs nearby may enhance a person's sense of security and help regulate sleep schedules, especially since dogs follow consistent routines that can improve sleeping habits. However, larger breeds or those with breathing issues might cause some disturbance. Overall, the study affirms that the human-dog relationship can be beneficial for sleep and feelings of safety, provided that considerations are made regarding the breed and size of the dog.

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