13 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
13 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Pomegranates and grapes are fruits rich in antioxidants and vitamins that contribute to protecting the heart and blood vessels. Pomegranates have a higher fiber content, with about 4 grams per 100 grams, compared to just 1 gram in grapes, which helps improve blood sugar levels, blood pressure, cholesterol, and reduce inflammation. As for grapes, they are abundant in polyphenols, especially resveratrol, which may help lower cholesterol and regulate blood sugar levels, in addition to containing compounds that help reduce inflammation and platelet aggregation. Both fruits offer potential health benefits, but pomegranates stand out for their fiber content, while grapes are important sources of polyphenolic compounds. It is recommended to include them regularly in healthy meals to boost heart health, while avoiding juices with added sugar and excessive consumption of the less healthy parts of pomegranates, such as stems and white membranes.
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