12 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
12 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A recent study has shown that late-night snacking increases the risk of liver diseases, such as cirrhosis and fatty liver disease, by 20 to 30%, which can potentially lead to serious complications including cancer. This risk is linked to the timing of eating and its effect on the body's biological clock, as consuming food at night reduces metabolic efficiency and disrupts the body's vital rhythms. The findings highlight the importance of regulating meal times, especially in the evening, to prevent liver diseases, while emphasizing the need for further research to better understand this relationship.
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