12 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
12 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Stopping added sugar intake for a week may gradually reduce your cravings for sweets and improve appetite control by replacing high-fiber and high-protein foods, which promotes a feeling of fullness for longer periods. During the first few days, you may experience headaches and fatigue, but the advice is to gradually decrease the amount and eat balanced meals. Although some changes may appear within the week, outcomes such as weight loss or health improvements depend on your previous sugar consumption level and individual activity level.
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