11 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
11 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Breathing through the mouth during sleep is a common condition that leads to decreased efficiency of oxygen exchange and is associated with sleep disorders such as snoring and obstructive sleep apnea, which can harm heart and brain health. The main causes include nasal blockage due to allergies, colds, or a deviated nasal septum, enlarged tonsils or adenoids, sleep apnea, as well as other factors like obesity and stress. This condition can result in high blood pressure, irregular heartbeats, and arteriosclerosis, and it also increases the risk of stroke. Additionally, it can cause memory and concentration problems and fatigue due to disrupted sleep. Treatment options vary and may include medications, nasal sprays, assistive devices like Continuous Positive Airway Pressure (CPAP) machines, jaw expanders, and corrective surgeries in structural cases—with the goal of opening the airways and reducing health risks associated with oral breathing during sleep.
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